SPIN SPIN SUGA....

When I was going through training to become an instructor back last summer I remember a colleague in my office always saying Spin Spin Suga as I would leave the office to run off to the studio.  It's my little slogan now I swear.  Makes me smile.

Anyways, another thing that really makes me smile is my AHHHHHMAZING clients.  I feel like I officially have "regulars" now and I honestly can't say how much of a great feeling that is.  To know that they love my class that much that they want to come back repeatedly because they are really digging the music and the rides.  So this post is a shout out to my girl Maryann and her daughter Alana!!  Thank you ladies for rocking and riding with me!

Still Rockin the Remix

(57 Minute Ride)

Song Title / Artist / Time --> What to do

Little Talks (The Knocks Remix) / Of Monsters and Men / 4:58 / Seated Warm Up

Levels / Avicii / 4:35 / Standing Warm Up

Run the World (Girls) / Beyonce / 3:56 / Heavy Intervals

Paradise (Tiesto Remix) / Coldplay / 4:44 / Seated Climb

Daylight (Amarolas Remix) / Maroon 5 / 5:27 / Standing Climb

Nobody's Business / Rihanna feat Chris Brown / 3:45 / Arms with weights

I Love It / Icona Pop / 2:36 / Heavy Jumps

Catch My Breath (Lenny B Club Mix) / Kelly Clarkson / 7:00 / Arms with Therabands

Home (Jump Smokers Remix) / Phillip Phillips / 4:41 / Heavy Intervals

Stubborn Love (Marcapasos Remix) / The Lumineers / 5:59 / Mixed Climb Seated and Butt Hovers

Scream & Shout (Rediculous Remix) / Will i Am feat Britney Spears / 4:44 / Jumps

Hanging On / Ellie Goulding / 4:15 / Cool Down and Stretch

Seriously this is my new favorite Spin Song right now! Wish it was a little longer though!