Spin Class Updates

It's been a while since I posted my Spin Lists.  I specifically told myself that every time I made a new list I would blog it right away and make it available.  Clearly lacking in the time department and was lucky enough to even get a new list together here and there to not bore my clients.  So needless to say I'm going to post a few lists just to catch everyone up and give everyone a few cool options if you want to hop on a bike on your own and have some good beats to ride along to.

Warning, a full hour of just spinning was getting a little boring so we've added some arm workouts to mix things up a little.  Let me tell you its awesome and you will sweat like.....well it will be gross and if you're not dripping sweat on the ground I honestly don't think you worked hard enough.  

(60 Minute Ride / Arm Workout Combo)

Song Title / Artist / Time --> What to do

Hall of Fame / The Script feat Will i Am / 3:20 / Seated Warm Up

The Veldt (Radio Edit) / Deadmau5 feat Chris James / 2:50 / Standing Warm Up

Rest of My Life / Ludacris feat Usher, David Guetta / 3:59 / Hips Front, Butts Back Mix

Sweet Nothing / Calvin Harris feat Florence Welch / 3:34 / High Tension Intervals

Hands in the Air / Timbaland / 4:01 / Keep Tension High - Runs with single arm work

Don't Stop the Party / Pitbull / 3:26 / Fast Paced whole song (3 hand positions)

Va Va Voom / Nikki Minaj / 3:03 / Hips Front, Butts Back and Hovers on the slows

Hurts Like Heaven (Kat Krazy Remix) / Coldplay / 5:30 - Climb

Nobody's Business / Rihanna feat Chris Brown / 3:45 / Arms with weights

Home (Jump Smokers Remix) / Phillip Phillips / 4:41 / Intervals

Scream & Shout / Will i Am feat Britney Spears / 4:44 / Jumps

Feel Again / One Republic / 3:01 / Intervals with mixed standing sprints

Radioactive / Imagine Dragons / 3:07 / Climb

Pumped up Kicks / Dr. Pack Jive Remix / 4:37 / Jumps

Hanging On / Ellie Goulding / Cool Down and Stretch