Clear the mind

The stress level just isn't easing much these days.  If it's not the wedding stressing it's the work overload.  If it's not work it's life and everything that comes along with that.  And I'm honestly the worst at managing the stress.  Ask Wesley.  Most of the time and not by choice he gets the brunt of it.  I either let it all build up and just let it piss me off more and more or I take it out on people that it has nothing to do with and feel like a big jerk.

Work has been a little overwhelming the last few days and I've just been really distracted by a few other things that have been going on back home.  Today was just really hard.  Tonight I decided to head to the studio for a solo spin sesh and just try to clear my head.

#solospinsesh #studio5 #aloneonthebike #clearthemind

With this sesh comes another Spin Playlist for everyone's listening and workout pleasure....Maybe.  Keep in mind I was burning off some anger and frustration so this one, if done right will probably destroy your legs and they will hate you tomorrow.  Oh yeah your arms too.  Few new songs to ride to and some of the regulars I've been using because I just can't seem to give them up yet.

Hills are your friend

(55 Minute Ride)

Song Title / Artist / Time --> What to do

Groove Me / Maximum Balloon / 3:35 - Seated Warm Up
Little Talks (The Knocks Remix) / Of Monsters and Men / 4:58 - Standing Mix Warm Up
Feel This Moment / Pitbull / 3:51 - Interval Series
No Church in the Wild / Kanye & Friends / 4:33 - Arms with Weights
I Love It (I Don't Care) / Icona Pop / 2:36 - Jumps
Suit & Tie / Justin Timberlake ft. Jay Z / 5:27 - Heavy Intervals to Climb
Madness / Muse / 4:33 / Seated Climb
Just Breathe (Remix) / Telepopmusic / 6:30 - Pulsing Arms with TheraBand
Stubborn Love (Marcapasos Remix) / The Lumineers / 5:59 - Mixed Seated & Standing Climb
Scream & Shout (Rediculous Remix) / Will i Am ft Britney Spears / 4:44 - Jumps
Bones / Ms Mr - 4:19 - Seated Climb

Stay / Rihanna ft. Mikky Ekko / 4:04 - Cool down with Stretch

New favorite song from this list has to be "Bones".  I found it when the Season 3 Trailer for Game of Thrones came out.  I am now obsessed with the song just as much as I am the show.  Listen.....get obsessed!!