Music Monday is a weekly link party where bloggers share a song they're into for the week, and talk about why they like it-or why it effects them. So I'm linking back up with "My So-Called Chaos" for another week of music!!
I am keeping it chill this week. This past Friday night the studio where I teach Spin classes at held a Candlelit Stretching class and I decided to pop in. Amazing to say the least, that class was exactly what I needed. The very last stretch we did was a gravity stretch. You basically find a wall, scoot your butt as close as you can to it and lie on your back with your legs against the wall. The goal is to take your legs into as deep of a "split" position along the wall as you can. We sat in gravity for the entire length of this song. Just closed our eyes, took some deep breaths, some long exhales. It was amazing and this song is amazing.
I am keeping it chill this week. This past Friday night the studio where I teach Spin classes at held a Candlelit Stretching class and I decided to pop in. Amazing to say the least, that class was exactly what I needed. The very last stretch we did was a gravity stretch. You basically find a wall, scoot your butt as close as you can to it and lie on your back with your legs against the wall. The goal is to take your legs into as deep of a "split" position along the wall as you can. We sat in gravity for the entire length of this song. Just closed our eyes, took some deep breaths, some long exhales. It was amazing and this song is amazing.
This week's pick:
Say Something
by A Great Big World ft. Christina Aguilera
by A Great Big World ft. Christina Aguilera
Say something, I'm giving up on you
I'll be the one, if you want me to
Anywhere, I would've followed you
Say something, I'm giving up on you
And I am feeling so small
It was over my head
I know nothing at all
And I will stumble and fall
I'm still learning to love
Just starting to crawl
Say something, I'm giving up on you
I'm sorry that I couldn't get to you
Anywhere, I would've followed you
Say something, I'm giving up on you
And I will swallow my pride
You're the one that I love
And I'm saying goodbye
Say something, I'm giving up on you
And I'm sorry that I couldn't get to you
And anywhere, I would've followed you
Say something, I'm giving up on you
Say something, I'm giving up on you
Say something

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